smthiwannashare

July, the month I will be turning 21st. Sadly, it's also one of my worst period of life. Found no reason to laugh, not even an excuse. Too much that is happening prove to me that I'm still weak. Feel like praying "God, Please save me from this pit", but I don't believe in these stuff. Trying to stand by using my will. Hopefully, I will become stronger after this training.

Laughter
Did you realise while you are laughing, it is hard to feel pain?
Ever bump your head or break a wrist while clowning around with friends? What did you notice? While you are laughing, it's hard to feel pain!

• Your lung capacity expands, improving respiration and oxygen consumption
• Your immune system is activated, so you can fight off infection better!
• Endorphins-your's body natural painkillers are released into your brai, decreasing stress.

Laughter not only reduce physical pain, but also mental pain!
When we laugh, we naturally feel more hopeful and optimistic. when we laug, we said to ourselves & the world.......
"I REFUSE TO SUFFER!"
Laughter help us to survive grief and disappointment!

So i will laugh..........................................................................................................